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Those PT people can work miracles if you do just what they tell you. It's no fun, but I've had a couple of shoulder issues that PT got me through.
It hurts sometimes, but I learned they can pull you through if you play by their rules. Good luck, Brother. You can do it.
Please don't push it TOO hard, mkcoen. You know you don't want to set yourself back any. Work on good solid healing first, the projects can wait.
You've thought that through, right?!