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Sorry, I'm not much help there. I owned all of my CUCVs long before I owned a torque wrench. If it's not in the TM, I'd figure it the same as the civvy 6.2. Hopefully someone else will chime in for you.
It will probably be a vicious cycle until you replace both the flexpalte and starter at the same time, making sure to get the starter shimmed correctly.
FWIW, Autozone shows the flex plate available in a couple of options for a 86 c30 with a 6.2 I'm guessing you need the fra-142 maybe. Next day...
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