I think 80 mesh is what I have now in glass beads, but the same 80 mesh size in aluminum oxide is more aggressive, since its density is greater, the particles are quite angular, and it doesn't break down as quickly glass beads, which have what I would call 'moderate' longevity. In my experience, glass beads are gentler on thin metal and for items that will require a nice smooth finish.
If I have some hefty items with heavy rust or thick layers of paint to remove, and if some slightly noticeable surface texture isn't objectionable, I'll buy a couple of bags of coal slag, as it's cheap and very aggressive. It breaks down faster than most of the other media that I've used, but it does work quickly. If the weather is decent, I'll use it outside with a blasting attachment for my pressure washer (11.5HP engine and pump rated at 4,000 psi), the combination of which is extremely aggressive, albeit VERY messy. I wear a full set of personal protective gear.
Garnet is a good compromise. I currently have a 50-lb box of garnet grit waiting for when the current load of glass beads have finally broken down too much.